Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
Working in a helping profession such as, health care, teaching, being a first responder can cause secondary trauma. The trauma can be caused by a isolated incident or over the course of time.
With the love and support of family and friends many people can recover from trauma and bounce back with resiliency. Others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or post traumatic stress far after the event has passed.
In these circumstances, the guidance and support of a therapist is fundamental to healing from trauma.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma.
If you or someone you know match the trauma symptoms listed above, I am confident that I can help. Contact me today to schedule an appointment.